Foods good for hair are nutrient-rich dietary sources that contribute to healthy hair growth, strength, and appearance. For instance, salmon, an oily fish, is a rich source of omega-3 fatty acids, which support hair follicle nourishment.
Throughout history, diets rich in essential nutrients have played a significant role in maintaining healthy hair. For centuries, traditional cultures have consumed foods rich in vitamins, minerals, and antioxidants to promote hair growth and prevent hair loss.